Massage is one of the powerful tools to help you take charge of your health and well being. Look, how it works for you and the topic that we will discuss today is the basic concept about massage.Massage is no longer available only upscale health club and luxury spas. Now it is offered in clinics, Hospitals and even airports. We all have to learn about its possible health benefits and what to expect during a massage therapy session.
TABLE OF CONTENTS
- 1 # We Should Have A Basic Concept About Massage.
- 2 # What Is Massage ?
- 3 # Massage May Also Be Helpful For:
- 4 # Disadvantage Of Massage
- 5 # What you can expect while getting a massage:
- 6 # Finding a well-trained massage therapist:
- 7 # The take-home message about massage
- 8 # If You Are Eager To Get Massage, You Should Have A Basic Concept About Massage:
# We Should Have A Basic Concept About Massage.
This massage technique uses slower, more forceful strokes to target The deeper layer of muscles and connective tissues, to help with muscle damage from injuries.
This is a gentle form of massage that uses long strokes, deep circular movement, kneading, vibration and tapping help energies you.
This is almost similar to Swedish massage, but it’s geared toward people involved in sports, activities to help prevent or treat injuries.
Trigger point massage:
This massage only focuses on areas of tight muscles fibers that can form in your muscles after overuse or injuries.
Benefits of massage:
Massage is usually considered part of accessorial and integrative medicine. It’s increasingly being offered along with standard treatment for medical conditions and situations.
Studies of the benefits exhibit that it is an effective treatment for reducing stress, muscle tension, and pain. In this regard, if we have a basic concept about massage, it will be helpful to us.
Many researches are needed to confirm the benefits of massage, some studies have found :
# Massage May Also Be Helpful For:
Beyond the benefits for few conditions, some people enjoy the massage because it often produces feelings of caring, comfort, and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care of your body. Let your doctor know you’re trying massage and follow any standard treatment plans you have.
# Disadvantage Of Massage
Most people get the benefit from massages. Still, massage may not be appropriate if you have:
Discuss every single thing of massage with your doctor, especially if you are pregnant or you have unexplained pain or cancer.
Some forms of massage can make u feel a bit body pain the next day. But massage shouldn’t ordinarily be painful. If any part of your massage doesn’t feel good, speak up right away. Every serious problem comes from too much pressure during massage.
# What you can expect while getting a massage:
You don’t need any type of special preparation for massage. But, you should have a basic concept. Before starting a massage therapy session, your massage therapist should ask you about your medical history, any symptoms and what you’re hoping to get out of massage. Your massage therapist should surely explain the kind of massage and techniques he or she will teach you.
In a typical massage therapy session, either you’ll undress or wear loose-fitting clothing. Undress only to the point that you’re not feeling uncomfortable. You simply lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair with fully clothed. Your massage therapist should perform an evaluation through touch to locate painful areas and to determine how much pressure to apply.
Your massage therapist can use oil or lotion to reduce friction on your skin. Don’t forget to tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from at least 10 to 90 minutes. It’s depending on the type of massage and how much time you have. No matter what kind of massage you choose for yourself but you should feel calm and relaxed during and after your massage.
If a massage therapist is pressing or, pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle which feels like a knot. It’s probably to be uncomfortable while your massage therapist works it out. But if it becomes painful or uncomfortable speak up.
# Finding a well-trained massage therapist:
Ask your doctor you trust for a recommendation. Most of the states regulate massage therapists through registration, license, or certification requirements.
# The take-home message about massage
Brush aside any thoughts that massage is only a feel-good way to pamper yourself. To the reverse, massage can be a powerful tool to help you to take charge of your health and well-being, whether you have a specific health condition or you are just looking for a stress reliever. You can also learn how to do self-massage or how to engage in massage with Psychological effects of massage therapy.
As physiological effects mean the effects of an external activity on different organ systems such as circulatory, muscular, nervous and respiratory systems. Different physiological effects of massage therapy on organ systems are as follows:
There are around 11 major organ systems in the human body and massage therapy, physiologically affects and nearly all of them. Some of the main organ systems on which massage therapy has physiological effects are the muscular system, circulatory system, respiratory system, nervous system, digestive system, and the urinary system.
# If You Are Eager To Get Massage, You Should Have A Basic Concept About Massage:
Muscular and Respiratory System
Massage therapy provides relief from stiffness and muscle pain. It tones the muscles and improves flexibility. Massage therapy also works wonders for muscular knots. One of the most important physiological effects of massage therapy is recovery from tough schedules of workout and exercises. It relieves from cramps and swelling in muscles and tendons. Massage therapy develops respiratory muscles and helps improve oxygen intake by providing relaxation and an easier breathing pattern.
Endocrine and Nervous System
Massage therapy reduces insomnia and helps the body to keep to a proper sleep pattern which is very important for the physiology of the body. Trained massage therapists can increase or decrease the levels of hormones through massage therapy. Massage therapy can also stimulate the release of Endorphins , it is body’s natural painkiller.
Circulatory, Digestive and Urinary System
The physiological effects of massage therapy also influence the increased efficiency of the metabolic system. It relaxes the strained or pure muscles and improvises the circulation of blood throughout the body. The relaxed muscles help to improved supply of oxygen as well as nutrients to cells and tissues. It eventually enhances metabolism. The benefit of enhanced blood flow obtained by the massage therapy also normalizes the blood pressure and heart rate. Few techniques in massage therapy especially focus on stimulating the liver and kidneys and help to decrease the waste materials and excessive proteins from the system.