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benefits of electric massager

15 Amazing Benefits Of Electric Massager | Everyone Should Know This

How often do you return home so tired that you wish someone presses your feet or shoulders? You might not get anybody’s hand, but you can get several benefits of electric massager if you have one.

In the fast-moving world, most of our time is spent at our workplace and when we return home, we are too drained out to do anything else. A massage can rejuvenate you for activity and also give you a good night’s sleep.

Whether you sit on your chair and work for long hours or have to move around for field work, you strain your muscles by the end of the day. Most of us go for a massage or a spa during weekends, considering it to be a luxury achieved after hard work.

However, it is important to know getting a massage is not mere pressing of feet or rubbing the back. Truly, a massage is a technique of rejuvenating your body by pressing the points on your body that can relax your tissues and muscles, stimulate blood circulation all over and release positive energy within. So, if you see it in a way, it has become a necessity for your physical and mental health.

With an electrical massager of your own, you can give yourself a massage at any time and any place.

# 5 Health Benefits Of Electric Massager :

  • If your electrical massager has a heat feature, it can calm down the nervous system, soothe your muscles and tissues and enhance blood flow in the whole body.
  • If your device has a vibration feature, it can prove to be very beneficial for aching muscles.
  • An important benefit is that it can assist in healing injuries.
  • Electrical massage devices have adjustable features that suit all body types. They can relieve you from pain, improve flexibility by loosening tight muscles and muscle knots, improve blood circulation, boost the flow of oxygen and release stress.
  • Electrical massagers are designed to cure problems such as plantar fasciitis, arthritis, migraine and spondylosis.

# Types of Massage:

Massage can be given to the whole body or can be concentrated upon the organs facing pain. Following are the types of massage you can get:

  • Foot massage: This focuses on your toes, heels, ankles and sole.
  • Leg massage: This focuses on your buttocks, thighs, knees, calves, and feet.
  • Back massage: This focuses your shoulders, upper back, lower back and abdomen.
  • Hand massage: This focuses on your wrist, hands, elbows, arms and shoulders.
  • Neck and shoulder massage: This focuses on the muscles at the sides and back of your neck as well as shoulders.
  • Head massage: This focuses on the scalp, temples, forehead and eyebrows.
  • Full body massage: This covers every organ mentioned above.


# There Are 3 Ways To Get A Massage:


  1. Traditional Massage:

    The traditional way of getting a massage is going to a trained and professional masseuse. You may ask for a full body massage or ask them to focus on one particular organ.

    Your body gets relaxation as the masseuse’s finger tips press each and every point on the body. Most techniques involve the usage of oil to make the process smoother.

  2. Hand-held Massage Devices:

    There are many small and lightweight massage devices that can be used to give a massage on self or on others. They may be manual or electronic devices that are rolled onto the area where massage is required. Such massages don’t require a professional therapist.

    You can buy a device from the market and use it by yourself conveniently.

  3. Electrical Massagers:

    Electronic massagers are devices that operate by batteries or electricity and perform the work of a masseuse. They are more expensive than handheld devices and are more specific by functions. You cannot use a foot massager for your back. These devices are mostly designed for healing specific muscles and tissues in the body.

    The main benefit is that you can use it without anybody’s help at any time at home.


advantages of electric massagers


# Electric Massagers Come In Various Forms According To The Type Of Treatment:



# How Often Should You Get A Massage?


If you feel by now that getting a massage is more of a need than luxury, you must also know that you don’t do it every day. Depending on your health, here’s a guide to how often you need a massage:

  • If you’re a sportsman or involved in heavy physical activity: 2-3 times a week.
  • If you’re facing joint problems, back problems or migraine: Initially twice a week. After 4-6 weeks when you feel better, you can increase the gap between your sessions.
  • If you have insomnia: Once a week.
  • If you work out daily in the gym: Once a week.
  • If you have any injuries: Once in 1-2 weeks.
  • If you have a desk job of 40 hours a week and remain stressed: Once in 2 weeks.
  • If you’re a pregnant woman: Once in two weeks.
  • If you’re young and fit, only wanting to relax: Once a month.

For a working man or woman, it is difficult to take out time for an appointment at a spa every week. Here’s where your own device comes to a rescue. The benefit of your own is that you can use it even while you’re watching TV at home.

benefits of vibration massage machine

# Benefits of a Massage:


There are several health benefits of pampering yourself with a massage on a regular basis:

  1. Excellent therapy for joint and muscle pain:

    If you have a desk job and work from 9-5 even 5 days a week, you are more prone to facing problems in your neck, shoulders and knees. If you travel a lot for work or put in a lot of physical labor, you are more prone to stressing your muscles, ligaments and tissues.

    Getting a massage done often will give you relief and prevent severe problems of back pain, cold shoulder, arthritis and spondylitis in the future.

  2. Treats migraine and severe headaches:

    If you have migraines, you know how badly you need relief when you get a severe headache. A proper head, face and neck massage can give relief from severe headaches and cure migraine. While a head massage directly relaxes the brain, a face and neck massage presses points on your nerves and jaws that give you relief from pain.

  3. Heals injuries and swellings:

    If you have swollen feet or an injury on your tissues or muscles, a massage taken under the doctor’s advice can help you heal faster. A foot massager or a deep tissue massager is a very useful and convenient treatment for healing any injury caused by sports or physical activity.

  4. Increases flexibility:

    A massage not only presses your joints and muscles; it also relaxes them and involves stretching them to release you from stiffness caused due to lack of physical activity. As your muscles will be more relaxed and freer, you will be energized and feel like exercising more.

    You might become physically more active as your body is more flexible and boosted with energy. The benefit is that it is stronger than a human’s hands to break stiff muscle knots.

  5. Improves digestion:

    Getting a body massage around the digestive organs such as your stomach or intestines can aid in regulating your digestive system. As the muscles around your digestive organs get relief, your body starts functioning better with the energy boosted to it.

  6. Improves skin elasticity:

    Massage not only relaxes your muscles and tissues; it also stretches your skin. As the massager or the hands of your masseuse rub over your muscles to give relief, your skin gets pulled as a result of which it becomes firm, smooth and rejuvenated.

  7. Aids in weight loss:

    As you continuously press and rub over your muscles, any fat present deep within your skin gets burnt gradually. Regular massage can aid in significant weight loss and shape up your body.

  8. Stimulates blood circulation:

    Improper blood circulation is a common problem most of us face. Sometimes we need more flow towards our brain while a lot of us also need better circulation towards our hands. As you press points and rub them gently, blood flow is automatically stimulated in a particular area.

  9. Gives relief from stress and promotes sleep:

    As the body feels relaxed, so does the mind when you get a massage. Your mind is always stressed due to work and personal pressure. This leads to anxiety and lack of sleep.

    You might have experienced not getting sleep despite being really tired. This is due to your mind continuously being occupied in your work. As you relax your muscles and nerves, a lot of positive energy is boosted in your body that relieves the mind from stress and helps you sleep better.


# Others Main Benefits :


An electrical massager has many benefits over traditional massage:

  1. Saves Time:

    Suppose, you need a back massage. If you go to a masseuse, you need to take an appointment, go to the centre and you will spend nearly an hour in getting a proper massage done.

    On the other hand, if you have a massage chair, it will give you an equally good quality massage in less than 30 minutes without you having to book any appointment or travel to a therapist.

  2. Saves Money:

    Let’s suppose you have migraine and need a head massage every week. A masseuse will charge you around $30-$90 per session. Every month you end up spending $120-$360. On the other hand, an electrical head massager costs you around $150-$200 that will last for at least more than a year.

    Effectively, you save more than $1000 by investing one time in a machine!

  3. Can be More Effective:

    At times, a machine can perform better than a human being. There is no doubt that a masseur is well trained to relieve you from every kind of muscle or joint pain.

    However, if you require a vibration massage or a deep tissue massage, the force of a machine can be modulated according to your requirements more easily than asking the masseuse to give the exact pressure required.

  4. Impact of Heat:

    This is one of the prime benefits which you will not find in a non-electrical tool or even a human’s hands. A lot of massagers come with the feature of heat settings. When turned on, it provides immense relaxation to the nerves and muscles, releasing stress and calming the mind.

    It makes the process of massage easier for your body to take and on completion; you are bound to have a sound sleep that night.

  5. Better for Vibration Massage:

    A vibration massage involves relaxing strained muscles and enhancing blood circulation by vibrating the cells in the body. Here, an electric massager is way more efficient than a human’s fingers. While a therapist will have to manually generate the vibrations in the body, an electric massager can produce vibrations along different sides at the same time.

    You can even adjust the intensity of vibrations being produced in a good massage device.

  6. Best for Treatment of Ischemia:

    Ischemia is a serious disorder of lack of blood circulation in the body. The treatment requires compression massage which implies pressing and stretching the muscles with greater force. While the treatment may be painful when done manually, an electronic foot and leg massager can perform the function more efficiently without you feeling any pain. In fact, you will love the feeling when the massager presses your feet through air compression.

So, the next time you ever feel pain in your back or stiffness in your shoulders, you can think of healing yourself than going to a spa or a masseuse. The overall benefit is that it keeps you fit, relaxed, calm and happy. Under the guidance of your doctor or physical trainer, you can always consider buying one.



# Frequently Asked Questions:


  1. Can I use an electric massager on my face?

Yes, you can use an electric face massager on your face. But you need to be very careful while you run the massager on your face. You should remember that a little bit of carelessness brings accidents and makes your face damaged.

But if you manage physical massager for your face massage, then you should come under the supervision of a physical massager.


  1. Are vibrating massagers good for you?

Yes, vibrating massagers are very effective as the massagers work in the best way on the muscle of the body. It keeps a good blood flow and makes the muscle smooth. It breaks the clods of blood and continues the blood circulation naturally.

Apart from that, the vibrating massagers work well on the joint section of the body like the knee joint, elbow joint.


  1. Are electric massagers effective?

Yes, electric massagers are very effective as with the help of this kind of massager, you can carry on massage for a long time comfortably. To run the massager, you no need to give much more effort from your side.

Generally, electric massager runs with electricity. Even you can run the electric massager when the electricity is not available. With the help of a rechargeable battery energized by electricity, you can take a massage from an electric massager.


  1. What is the best electric massager?

It is good to know that electric massager is very effective for proving massage. It runs automatically when the massager comes in ‘On Mode’. You can use it at any time and any place like your bedroom, dining room, or in the balcony. Just put the cord on the electric point and switch on.

But always, you need to choose the best electric massager as the best one provides you maximum benefits. Even it runs for a long time at any time and any place.

Some Example(Best Electric Massager): Naipo Shiatsu Back and Neck Massager, Zyllion Shiatsu Back and Neck Massager


  1. What is the most powerful massage gun?

You can take a massage on your body with the help of a massage gun. In the market, there are a lot of massage guns but all are not the best and effective. To get an effective body massage, you need to use the most powerful massage gun.

Take a look below for the best massage guns that you can use for your personal needs. Even any dearest one related to you


  1. Can I use a massager on my head?

Yes, you can use the massager on your head. Generally, the massager works on the scalp of the head. It keeps good blood circulation in the scalp and for that scalps are energized for shiny and bright hair.

Example of Head Massager:  NORLANYA Electric Head Massager

  1. Do hand massagers work?

Undoubtedly, hand massagers are good and effective. Hand massager works well on every location like head, back & neck, the calf of the human body. Pain, irritation anxiety on the body can go out if you take massage under the hand massagers.

But one thing you need to remember that massage by hand massager takes more time than an electric massager.

Example Of Hand Massager: Lunix Cordless Electric Hand Massager

  1. What is the best handheld Deep Tissue Massager?

If muscle and tissue give pain and stress caused by overwork, deep tissue massage is the best process to remove stress and pain. It also works on the joint that gives pain. It is also good for muscle pain.

Deep tissue massage provides relief by good blood circulation and reducing inflammation. To get quick results, you need to get in touch with the best handheld deep tissue massager. Take a look below for some best deep tissue massagers.

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About Kristy

I am Kristy Miller.Blogging is my passion.My long interest and experience with body massage encouraged me to become a health blogger.I want to talk to everyone about the importance of regular massage and self massage. I love to read, write, talk and watch everything about massage, wellness and relaxation.

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