Home / The Best Self Massage Tools For Pain Relief In 2021 | How To Chose The Best One ?
best self massage tools

The Best Self Massage Tools For Pain Relief In 2021 | How To Chose The Best One ?

As the modern world is demanding always in terms of household works, daily jobs, exercise routines, we are getting stressed. In this regard, a self-massage is a perfect way to get rid of this.The best self massage tools are a great way to decrease pain. A good massage relieves back pain and develops blood circulation throughout the body, and also assists the happy hormones of the body to mingle.

In a perfect world, we would have to hit the spa each and every other day. But, it is not always possible to go to a massage salon. It is costly and demands time also. On the other hand, a good professional massage tool is not reachable.

There are so many tools available here. So, it is our duty to find the right one. I am very much excited to share my experience as a massage therapist. I am a lover of a good massage. People generally use self massage tools to get relief from pain and increase fitness recovery and performance.

Self massage tools are useful in the everyday aches and pains brought by stress, tension, and poor posture or stressful work positions. They also give the advantage to maintain flexibility and faster muscle recovery during and after fitness routines and highly useful for athletes.


Our Top Picks (Best Self Massage Tools 2021) : Updated


»» What to Expect When Utilizing the Best Self Massage Tools ?


Applying soft sustained pressure to a connective tissue utilizing self-massage tools is a very safe and fruitful hands-on technique for my of asocial release to wipe out pain and restore motion. The most important thing is they don’t need any experience or special skill to utilize. With clear instructions, you can be an expert of self massage in no time, equipped with the skills and tools to heal those aches and pains while they show up.

We have huge questions about these massage tools. We don‘t understand which tools are effective for a particular pain. Today, we discuss the massage tools that are suitable for you. Have a quick look and see what each of these tools provides and what speaks to you for getting into those tight, sore zones and releasing them. I think it’s going to make you feel really awesome. Let’s see some of the best self massage tools at a glance:


»» What Are Massage Tools?

Massage tools are self-developed items that can be utilized at home to massage pressure points and sore spots throughout the whole body. Massages are generally great after a long day or hard physical workouts. They can also assist you to relax, develop blood circulation, and relieve your pain or stress.


self massage tools are a great way to decrease pain

»» Product Reviews:

1. LuxFit Premium High-Density Foam Roller

LuxFit Foam Roller


If you are recovering from a sports wound and require taking your physical therapy efforts into your own hands at home, or simply wishing a foam roller to relieve tension post-workout, this particular tool is ideal for you. As it has high density, so it won’t lose its shape, in case you are using it all the time. You don’t have to worry about it getting wet and soggy on you as it repels liquids.

It is available in three various sizes and can be utilized to aid with core and spinal stabilization, muscle re-education, stamina, and balance, in addition, to assisting with aches and pains in the back. Moreover, it has a full warranty.

Type: Foam Roller

Customer Reviews: 3,377 customer reviews with 4.6 out of 5 stars

About the Product:

  • Its high-density foam roller is great for physical therapy. It is good before or after exercise, massage therapy, and yoga. Foam muscle roller assists to relieve muscle tension and develop muscle reflexology.
  • The tool has an extra firm foam roller. It has 2lbs per cubic foot density, smooth surface and never loses its shape after heavy utilization. The tool also repels liquids.
  • It is perfect for positioning, postural and muscle re-education, balance, body awareness and coordination, spinal stabilization, and ranging and strengthening activities.
  • The tool is available in three various sizes – 6×36, 6×18, 6×12 inches.
  • It has a full 1-year warranty. The manufacturer ensures to repair the product if you find it faulty.
  • Extra firm foam roller.
  • Available in three different sizes.
  • It prevents muscle injury.
  • Repels liquids.
  • Full 1-year warranty.
  • Nothing as of now.


2. Best for Physical Therapy: Rolling withIts Foam Roller

Therapeutic Grade Premium EVA Foam Roller


This particular tool resists flaking and chipping. As it is an eco-friendly roller, it is great for self-massage, physical therapy, and myofascial release. It is not only good for pre-workout but also good for post workout. By rolling before you hit the gym, you may warm up the muscles, so you can put in more work, for longer time duration. And in case you are used to high-impact routines, you will confirm you are rolling regularly to prevent wounds.

Type: Foam Roller

Dimensions: 18 x 6 x 6 inches

Weight: 15.8 ounces

Customer Reviews: 966 customer reviews with 4.5 out of 5 stars

About the Product:

  • If you have Hamstring wound, our popular 18×6 inches roller is absolutely ideal for you. Our premium EVA roller will never flake or chip or lose its basic shape. EVA roller is totally eco-friendly. You should check out the correct size before purchasing it.
  • When you use this foam roller, it will break up fat fibers and also increase oxygenated blood flow for beautifully toned rejuvenated skin plus decreases fluid retention. After using this product, you will stand taller plus feel stronger with developed posture, core stabilization, balance, and coordination.
  • After getting this tool, you will get deep tissue therapy, myofascial release, improve muscle mobility, develop flexibility whenever you desire and whenever you wish. Our foam roller is a way to get relief from your muscle pain in a minute.
  • Our product assures you that after using this product, you must say goodbye to muscle pain.
  • This tool is so effective and so easy to use that you would have no need for a professional therapist.
  • Ideal for Hamstring- IT Band- Calves.
  • Safe with professional grade relief.
  • Can buy it with full confidence.
  • Does not flake or chip.
  • Will not lose shape.
  • Prevents muscle pain.
  • Tillnow, we haven’t found fault.


3.Best Half Roller: OPTP PRO-Roller Soft Density Foam Roller

OPTP PRO-Roller Soft Density Foam Roller



If you want a stationary half roller instead of a full roller that moves with you, the OPTP will be suitable for you. It is made of a durable cross-linked, closed cell-foam, reviews praise it for having just the right amount of gentleness and firmness, and it has both flat and round sides for versatility in Pilates, stability in exercises and yoga. It is great for anyone new to rolling, or anyone who needs a roller that is not as hard and does not hurt as much.

Type: Half Size Foam Roller

Customer Reviews: 1,107 customer reviews with 4.5 out of 5 stars

About the Product:

  • Durable cross-linked closed cell foam construction.
  • Imported.
  • Dimensions:36 x 6 x 3 inches.
  • It provides a gentle massage for sore, tight muscles.
  • Soft density half-size PRO-ROLLER.
  • Easy to maintain.
  • Highly durable.
  • Both flat and round sides.
  • Not as intense in comparison with others.


4. Best Stick: Original Tiger Tail Massage Stick

Original Tiger Tail Massage Stick


Though standard rollers are made for back rolling, a thinner version can be useful for concentrating on smaller or more definite areas to reach knots, break them up, and decrease pain. This 18 inches massage stick from Tiger Tail goes deep to relieve joint and muscle pains, and as it is cushioned, it won’t pinch your skin.

It is made of high-quality, non-absorbent, non-deteriorating closed cell foam that is quite easy to clean. As it is ergonomically designed so your fingers and hands won’t tire out, creating more consistent pressure, all over. The massage stick is helpful for muscle cramps, pain, spasms, and stiffness. The product comes with a three years warranty.

Type: Massage Stick

Lengths: 11”, 18”, 22”

Customer Reviews: 1,171 customer reviews with 4.8 out of 5 stars

About the Product:

  • Tiger Tail’s cushioned foam roller muscle massage stick is totally skin and muscle friendly. It circulates blood and oxygen deeply into muscle knots to relieve pain and speed recovery. It prevents injury and increases mobility. Why do you waste your money on cheap massage sticks? Just try one of the top rated massager tools.
  • If you are a serious athlete or just beginning a workout program, choose this foam roller muscle stick that’s found in professional sports training rooms. This roller plays an important role in injury prevention strategies. As professional athletes need quick recovery from muscle cramps, pain, stiffness and spasms, they go for this product without any hesitation.
  • This is a leading product of the industry. Its unique design makes the foam rolling easy and saves your fingers and hands from tiredness. The tool decreases pain and increases recovery for better mobility.
  • The product is totally portable and easy to carry wherever you wish.
  • It is made of the USA & NO-HASSLE 3 years’ warranty. For this reason, our muscle massage tools are regarded by many. So, get ready to have happy muscles.
  • Ergonomically designed massage therapy tool.
  • Comfortable, effective and gentle.
  • Portable and easy to carry.
  • Prevents muscle cramps, spasms, pain, and stiffness.
  • 3 years warranty.
  • Nothing as of now.



5. Thera Cane or Back Buddy Massager


Thera Cane or Back Buddy Massager


Thera Cane or Back Buddy offers temporary relief from muscular tension, tenderness, soreness, and stiffness. This product is a straightforward, no-frills unit designed for individual use. The j-shaped tool studded with six various knobs at different locations. As this tool contains no motorized parts, it doesn’t offer vibration. Moreover, the tool backs up its American made craftsmanship with a lifetime replacement warranty.

The product offers penetration as deep as you can. It can simply access virtually any spot on your body, as it does not have many massaging knobs. If you are dealing with knots, especially between your shoulder blades, this is a must-have tool to add to your arsenal.

Type: Massage Cane

Dimensions: 24 x 15 x 1 inches

Weight: 0.16 ounces

About the Product:

  • Eliminate painful knots in your muscles.
  • Cane-shaped massager for easing aches and pains.
  • Measures 24×15×1 inches.
  • 6 treatment balls for whole body massage.
  • Ideal after long work days or strenuous activities.
  • Lifetime guarantee.
  • Relieves pain.
  • Develops circulation to help the muscle to work more effectively.
  • Provides temporary relief from muscular tension, gentleness, soreness, and stiffness.
  • Massages away stressful knots by moving the cane in soft motions while pressing it against your back.
  • Affordable and made of high-quality materials.
  • The rounded knob is not in the right shape for all muscle groups.
  • Not all the knobs are effective apart for the back.


6. Rolling Stick (Massage Stick)

Idson Muscle Roller Stick


This is a versatile and one of the best massager tools that can be utilized all over the body and small enough to get into zones that are hard for the foam roller to reach. Instead of utilizing your body weight to apply pressure to muscles you press this stick into your muscles with the amount of intensity you desire. The stick is highly effective for calves and shins since you can manually apply more pressure than you can with a foam roller to these specific areas. It permits for the flexibility of use while sitting or standing making it a great tool to take with and use virtually anywhere you wish.

Type: Massage Stick

Dimensions: 18 x 2.2 x 1.8 inches

Weight: 10.4 ounces

Customer Reviews: 2,597 customer reviews with 4.5 out of 5 stars

About the Product:

  • It is made of high-quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • The tool helps to reduce muscle soreness, stiffness, and pain before and after workouts, running, exercise, and training. If you use it regularly, it will improve your strength, blood circulation and decrease the risk of injury.
  • It is highly portable. It is only 17.5×1.5 inches and 9 oz, absolutely an ideal stick to take to the gym, before and after workouts and training. The tool simply fits into kit bags.
  • Excellent design.
  • Highly portable.
  • It reduces muscle soreness, stiffness, and pain.
  • Robust.
  • Full 1-year warranty.
  • Did not find anything.


7. Body Back Buddy Point Therapy Self Massage Tool

Body Back Buddy Classic


Massage Canes are on the market for nearly two decades and they are most popular among physical therapists and health and fitness coaches for working out tight muscle knots. The canes are S-shaped and have rounded knobs along with handles at different points around the frame.

These particular knobs are spaced out at intervals and are made to be pressed into your muscle knots. And the important thing is – you can vary the pressure points. If you use this massager for a minute or two, you will feel the muscle knots start to spasm and release. You can do it at your home when you feel your muscles are feeling tight and painful. For all these reasons, it is regarded as one of the best self massage tools.

About The Product:

  • The S-shaped design permits you to easily access all the hard to reach spots and knots from your head down to the balls of your feet. You are simply a click away to know why the Body Back Buddy is one of the most useful and reliable self-massage tools ever made.
  • The tool is made of a specialized mix of fiberglass and plastic. For this reason, the tool is lighter, stronger, and easier to handle, and of course more functional than the competition. Moreover, each genuine Body Back Buddy has a reflective finish with swirls of color on its surface.
  • Medical professionals prefer it a lot. The input of this massager makes it an ideal tool for a complete self-massage experience. People who are suffering from fibromyalgia pain are extremely in need of this tool.
  • The tool is the brainchild of Paul Nash, founder of Body Back Company, situated in Ashland. The product is produced in the US from domestically sourced glass-filled polypropylene that has no PBDE, TBBPA, BPA materials and is subject to US Health and Safety Standards.
  • There is no risk to buy the product. If you are not satisfied with the product, just contact Amazon within 30 days from the date of purchase for a refund. You will get a replacement if you make a warranty claim. It is assured the brand does not sell any used products.

Customer Reviews: 5,101 customer reviews with 4.6 out of 5 stars

  • Possibly the best massage tool ever made.
  • It has an original sturdy design.
  • Totally waterproof.
  • The tool is earth-conscious, hypoallergenic.
  • Full replacement warranty.
  • Highly recommended by the experts.
  • Nothing as of now.

8. Best Vibrating: HyperIceVyper

Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller


In case, you are serious about your workout, then you will require a foam roller that can not only relieve sore muscles by rolling them out, but you will also desire something that vibrates to provide you a double dose of relief. You can utilize the similar to standard rollers, but you can opt from three various intensities of vibrations depending on your pain and threshold.

The tool will work its way into small muscles leaving you feeling stretched out and recovered. World’s top athletes like Lebron James, Steph Curry, Lindsey Vonn, and Blake Griffin used it. If you use it regularly, this might be a wise investment.

Type: Foam Roller

Dimensions: 15 x 6 x 15 inches

Weight: 2 pounds

About the Product:

  • It is the best self massage tools in the marketplace. As it has the unmatched quality and effectiveness, professional athletes choose this VYPER over all other foam rollers.
  • Authorized sellers of the Vyper are Hyperice and active recovery necessities.
  • The Vyper is a cutting edge fitness and recovery device/roller that utilizes pressure and vibration to develop your overall performance.
  • There are three vibration frequency levels: 45, 68, 92 HZ.
  • Some of the famous athletes in the world use it regularly.
  • It has unmatched quality and effectiveness.
  • Authorized seller of Vyper.
  • High price tag.
  • Many professionals and physical therapists prefer it.
  • Three vibration levels: 45, 68, 92 HZ.
  • It has a grid-like pattern.
  • A bit expensive.

9. Best Grid: TriggerPoint GRID Foam Roller:

TriggerPoint GRID Foam Roller


If you are confused about how to use a foam roller, your confusion ends here. The TriggerPoint GRID Foam Roller provides free online instructional videos showcasing best practices. Foam rollers and grid rollers are great for toning exercises, faster fitness recovery, improving flexibility and fitness results, pain and tension relief, posture improvement, injury prevention, and recovery.

The tool has a rigid hollow core, measures 13”×5.5”, and is constructed from quality materials that won’t break down. Unlike most flat foam rollers, this product has a multi-dimensional surface that’s meant to feel like a massage therapist’s hands. Moreover, the GRID assists to improve oxygen flow and heal tissue. So, the users regarded it as one of the top self care massage tools.

Type: Foam Roller

Dimensions: 13 x 5.5 x 5.5 inches

Colors: Pink, Black

Customer Reviews: 3,433 customer reviews with 4.7 out of 5 stars

About the Product:

  • It has a patented foam roller design that provides a superior, multi-density exterior constructed over a rigid, hollow core.
  • Imported.
  • Constructed from high-quality materials that won’t break down or lose shape from repeated use.
  • It is an original GRID. The tool has standard density, 13×5.5 inches, 500-pound weight limit.
  • The product includes access to the free online instructional video library on foam rolling best practices from the experts at TriggerPoint.
  • 1-year manufacturer’s warranty.
  • 500-pound weight limit.
  • Improving flexibility and fitness results.
  • Develop oxygen flow.
  • Full 1-year warranty.
  • High-quality materials.
  • Excellent design.
  • Nothing as of now.


benefits of self massage tools


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