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regular massage benefits

Regular Massage Benefits | Top 10 Scientific Health Benefits

The modern world needs regular massage benefits. The world has become very hectic, as we work each day, our stress level will be increasing day by day. Stress and tension can affect a person in many negative ways, and we may not even recognize it.  One thing we all want to do is feeling relaxed and stress-free at the end of a terrible or, hard work day.  One of the best methods to relax after a stressful day at work is regular massage therapy. For that, you don’t need to go to a clinic or spa.  Self-massage is a great way to relax and make you feel healthy.

Regular massage benefits should be known to all of us. We know that it is pleasant and relaxing.  But it can also have physical and emotional benefits if it is done regularly. There are several types of massages, from deep tissue massages to gentle Swedish massages. Most importantly, now massage therapy is considered a mainstream treatment option.

# Here we will tell you some of the regular massage benefits.


 How massage can help you alleviate the stress in your life.

Benefits of massage therapy are enormous. Some advantages of massage therapy:

  • Pain Relief:

Regular massage helps to reduce pain.  It can increase blood circulation which can help reduce stiff muscles. This primarily relieves pain from sports injuries, arthritis, and other conditions.  You may not need pain medication if you get regular massages.

  • It Is Relaxing:

When the body is tensed or under stress, it creates unhealthy levels of the renowned stress hormone, cortisol that can contribute to weight gain, sleeplessness, digestive issues, and headaches. Massage has been shown to reduce cortisol levels in the body. This maintains the body to enter recovery mode. Moreover, this form of therapy also triggers long-lasting feelings of relaxation, developed mood, and decreased stress levels.

  • It Can Help Strengthen The Body’s Immune System:

If we want to get all the benefits of massage therapy, we have to make regular massage session. It is a popular fact that individuals who experience high levels of stress are more penetrable to illness and wounds. When stress is combined with sleep disturbances and insufficient nutrition, the impact is directed at the body’s immune system. It’s the capability to naturally prevent itself against infections, bacteria, pathogens are greatly decreased. People might wonder how massage therapy is beneficial to the immune system. Studies have shown that continuous massage sessions not only assist to decrease stress but can also boost the immune system’s cytotoxic capacity and promote the body’s ability to deliver nourishment. Moreover, massage therapy can be a huge collection of any exercise program. Massage therapy was once regarded as an alternative or fringe approach, but now it is much more mainstream and increasing in popularity. Like any other regular exercise, regular massage therapy can assist to keep the immune system strong and lively.

  • Stress Relief (It Decreases Stress):

Massages are one of the effective stress management techniques. Regular massage help to drop adrenaline and cortisol levels in your body, your body’s systems return to baseline levels, resuming their regular activities.  Being over-committed and overwhelmed with work, home, and family obligations are causes of stress, massage forces you to take time out for yourself for a relaxing pleasurable activity.

  • Fibromyalgia Relief:

Studies showed that regular massage benefits fibromyalgia-related pain. The Journal of Clinical Rheumatology reports regular massage therapy lowered stress hormones, anxiety and depression in fibromyalgia sufferers and worked more quickly than transcutaneous electrical stimulation.

  • Management of Emotional Disorders:

Regular massage therapy can help you to manage several emotional disorders such as tension, depression, anxiety as part of an overall treatment plan. Massage is soothing, nurturing and relaxing. It can help to increase your state of mind if you concentrate on releasing negative thoughts during the treatment. You can also do incorporate visualization exercises in which you draw yourself in pleasant surroundings during the massage.

  •  Attention Hyperactivity Disorder:

Tiffany Field, executive director of the (TRI) in Miami, discovered massage can improve ADHD symptoms in teenagers. Adolescents received ten or 15-minute massages for 10 consecutive days all showed positive changes. People felt happier and their teachers reported better behavior from them. Some TRI studies have shown that youngsters with ADHD benefit from twice-monthly massage therapy.

  • It Can Help Lower Blood Pressure:

Regular massage therapy sessions have been found to decrease blood pressure levels. However, benefits of massage therapy are very much worthy to our body. In fact, some long term studies have shown that regular massage program can reduce both systolic and diastolic blood pressure. Moreover, it can also decrease cortisol levels within the body. Furthermore, regular massage sessions can also be decrease trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also decrease the risk of heart attack, stroke and/or kidney failure as well as many other health problems.

  • It Promotes Muscle Relaxation:

The benefits of massage are to target the source of the body’s ache via eliminating tense muscles, developing flexibility, and giving relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or wounded muscles, that develops nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites, the decreases stiffness, and edema in the muscles and joints, as well as increases flexibility to help to reduce pain. Moreover, this form of therapy also releases endorphins, that boost the dopamine and serotonin levels in the body. These hormones help the body in many ways –  physically as well as emotionally. Case in points, they promote healing, pain management, and feelings of euphoria, as well as assist to calm the nerves.

  • It Can Help Improve Circulation:

The long term benefits are not to be underestimated. developed circulation is part of a snowball effect which happens in the body as a result of receiving continuous massage therapy on a regular basis. This happens because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they require to promote healing. Moreover, massage also promotes developed circulation via the utilization of hands-on pressure, that moves the blood through the damaged and congested zones of the body. In turn, the release of this similar pressure causes new blood to flow into tissues. Again, the squeezing, pulling and twisting action of the massage technique wipes out lactic acid from the muscle tissues. As a result, this action develops the lymph fluid circulation, that carries metabolic waste products away from internal organs and muscles.

  • It Can Help Improve Posture:

Many Americans experience back, neck, and muscle pain from chronic back pain, which is the number one reason for missed work days and the second most common cause of disability, is always the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, repetitive or overuse movements, poor posture can also contribute to the strain on the back and other potential issue areas. As a result, the added strain always causes spasms, ache, and tense muscles in the hips, back, glutes, neck, and legs. Massage therapy can assist to get the body back into proper alignment. In fact, developing one’s posture can be one of the most beneficial and relaxing sides of massage therapy. Massage therapy permit the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this permits the body to position itself in its organic and pain-free posture. As part of a regular massage therapy program, the body’s muscles are loosened and relaxed. Not only this but also the joints have greater freedom, flexibility, the range of motion, and pressure points are relieved. As a result, the body is capable to position itself in an organic and healthy posture. In a sentence, massage therapy assists to correct the positions and movements developed over time as a reaction to pain.

Massage therapy is a treatment approach which is increasing in demand and popularity. It was regarded as an alternative or fringe approach, but it does not become much more main stream. More significantly now that massage therapy are regarded as a mainstream treatment option, many insurance companies give coverage for treatment sessions. This form of therapy constitutes hands-on techniques to develop circulation, relieve tension, decrease stress, relieve anxiety, develop sleep and promote relaxation throughout the whole body, as well as many other advantages. The body’s soft tissue zones include the muscles, tendons, connective tissue, etc. if someone is tensed and in require of a release, or they have been wounded and have extensive muscle and/or nerve tissue damage which plagues their body, massage therapy might be benefited them.


About Kristy

I am Kristy Miller.Blogging is my passion.My long interest and experience with body massage encouraged me to become a health blogger.I want to talk to everyone about the importance of regular massage and self massage. I love to read, write, talk and watch everything about massage, wellness and relaxation.

One comment

  1. I’m glad you talked about how regular massages can help decrease anxiety and blood pressure. My wife is wanting me to do a couple’s massage with her this weekend and I’ve never done one before. I’ll be sure to keep his in mind as we try one out to help with our stress.

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