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what happens during a deep tissue massage

What Happens During A Deep Tissue Massage | Everyone Should Know This

The main topic of this article is our discussion about what happens during a deep tissue massage, A deep tissue massage can be full body or focuses only on one zone. You will start by lying on your back or stomach under a sheet. It’s up to you to what level you undress. Deep tissue massages start as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will start to work deep into your issue. In addition to their palms, fingertips, and knuckles, your therapist may utilize her forearms or elbows to develop pressure. It’s very much important to open up to your massage therapist about the level of pressure and discomfort you desire to tolerate. This may be different for certain zones and the overall massage. Some massage therapists find pain to be counterproductive to the method and expect you to speak up if the pain is too much.

# What Happens During a Deep Tissue Massage?


# Potential Benefits:

Deep tissue massage generally focuses on a particular issue, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Lower back pain
  • Postural problems
  • Limited mobility
  • Recovery from injuries
  • Piriformis syndrome
  • Fibromyalgia
  • Repetitive strain injury
  • Sciatica
  • Tennis elbow
  • Muscle tension in the hamstrings, glutes, IT band, rhomboids, quadriceps, legs, upper back
  • Osteoarthritis pain
  • Upper back or neck pain.

All these benefits have not been proven scientifically but Consumer Reports Magazine showed a report that 34000 people ranked deep tissue massage for beingmore effective in relieving osteoarthritis pain than physical therapy, prescription medications, chiropractic, acupuncture, diet, glucosamine, exercise and over the counter drugs.

In case you are interested in a massage to protect sports injury, address sport-specific concerns, or to assist with muscle recovery after sports, you can consider getting a sports massage.

# Final Thoughts On Deep Tissue Massage:

  • Deep tissue massage therapy is a kind of firm, manipulative practice that utilizes pressure and movement to release deep layers of tissue, including tendons and fascia.
  • In comparison to Swedish massage or relaxation massage, deep tissue massage utilizes more pressure, is generally slower and can last for a longer period.
  • The advantages of deep tissue massage include releasing chronic muscle tension, lowering spasms, treating anxiety, decreasing arthritis symptoms, lowering blood pressure and developing recovery from wounds.

Before utilizing the best deep tissue massager machines, you should discuss your issue zones with your therapist.

I am sure by now we have made it easier for you to evaluate the best deep tissue massager that suits you. Feel free to take your doctor’s advice before you make any purchase and do share your experience with us.


About Kristy

I am Kristy Miller.Blogging is my passion.My long interest and experience with body massage encouraged me to become a health blogger.I want to talk to everyone about the importance of regular massage and self massage. I love to read, write, talk and watch everything about massage, wellness and relaxation.

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